OK, I've just found this amazing website. It is a meal and menu planner - not only does it plan meals for you based on your preferences (budget, cook for one, beginner, cook for kids, express, gourmet, eat local, etc.); but it gives you the complete shopping list for it, an action plan (designed to minimize the time you'll spend in the kitchen), has the complete recipe and nutritional info for each item on the menu (including diabetic symbols) as well as a price per serving! If you really like a recipe, you can save it in your cookbook on the same site. It also has a serving selector, so if you like the recipe but want to do for a different number of people, it will automatically change it for you. Best of all... it's free!
Have to tell you, I'm really impressed! I'm definitely going to give it a try.
Now, I suppose you'd like to know the website? http://www.soscuisine.com/?sos_l=en