We experimented with two new salads today; and tried some variations on some of our tried and true ones. One of our favourites is the Sweet Potato Black Bean - however, I wanted to try it today with a change in the vinaigrette. So we tried it, and it's definitely a keeper. We changed the 1/4 cup lime juice to 1/4 cup concentrated orange juice, and omited the sugar. Mmm good!
Parsnip Salad – makes 8 cups
6 parsnips, grated
½ turnip grated
½ cup grated carrot
3-4 chopped green onions
½ cup chopped celery
¼ cup chopped parsley
½ chopped red pepper
½ cup raisins
Vinaigrette
½ cup oil
¼ cup lemon juice
½ cup concentrated orange juice
2 tsp chopped garlic
¼ cup rice wine vinegar
1 tsp salt
We also tried a buckwheat salad, that had possibilities but we decided that the buckwheat is too strong for a salad. If we make it again we're going to try it with millet instead. So here it is:
Millet Rice Salad – makes 4 cups
1 cup brown rice
¼ cup wild rice
1 cup millet
Cook grains. Cool. Add
¼ cup dried cranberries
¼ cup raw pecans
1 small bunch fresh parsley, chopped
3 radishes, thinly sliced
2 green onions, chopped
Vinaigrette
2 TLB oil
1 TLB lemon juice
1 TLB soya sauce
2 TLB concentrated orange juice
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